In addition to my usual protein diet plan and regular workouts, I also have a special trainer, the Final Phase Fat Loss program by John Romaniello. It totally changed my life because I was at the point where not a single workout plan worked for me anymore. This is going to be a review about [...]
The key to a successful diet is lower calorie intake and higher energy output; there’s no shortcuts here. But who said that dieting has to be a pain? This 1500 calorie diet will prove that effective weight loss foods aren’t necessarily unfulfilling or gross-tasting. The key is proper intake.Breakfast is an important part of starting [...]
I have been involved in the bodybuilding and fitness field for over 30 years and it amazes me that most people think of long runs on a boring treadmill or the use of clunky machines that are too heavy to lift when it comes to fitness. Of course this is the wrong thought of what [...]