Protein Diet Plan

Bulk Supplements Direct

Nutritional Supplements for Sports Performance and Enhancement has grown exponentially over the past 10 years. With the advent of better manufacturing capabilities from key functional food suppliers, sports nutrition manufacturers are able to provider better supplements

However, where does this leave the consumer? Does better supplements translate to tangible gains? Unsurprisingly NOT. We are still seeing the challenging claims of “gain 20lb of muscle in 78 seconds!” followed by images of bodies which allegedly take the supplements!

Luckily – the consumer is getting wiser! As more and more people take an interest in their health and fitness, people are becoming more aware of the supplements they take the the results they observe.

Regardless of which sporting discipline you perform, a few key sports supplements can only but help in your goals – PROTEIN SUPPLEMENTS, CARBOHYDRATE SUPPLEMENTS

PROTEIN SUPPLEMENTS

PROTEIN and PROTEIN SUPPLEMENTS! Probably the most important macronutrient for muscular growth and overall recovery capability. We at Bulk Supplements Direct have left no stone unturned when searching for the best dairy to provide us with top quality protein. We spent many months reviewing and sampling various protein sources based on taste, mixability, protein content and overall quality and firmly believe we have amongst the best protein powders in Europe!

We do not believe in complicating matters and so will only offer proteins that will actually provide tangible results from the efforts you put in the gym. So whether you need a fast acting protein or require a slow digesting amino acid source before bedtime; Bulk Supplements Direct can offer you the Protein Supplement solution!

We produced our own flavouring systems that are outstanding and fast becoming the preferred choice amongst protein regulars who prefer their protein flavoured! Don’t take our word for it though, obtain a sample for a nominal amount and we will even refund it once you place your first order with us!

CARBOHYDRATE SUPPLEMENTS

Carbohydrates are the body’s primary fuel source. Taken before, during and after training carbohydrates provide an outstanding fuel source enabling you to perform to your best inside and out of the gym. They can be used as a slow acting energy source or as a fast acting post workout aid to recovery.

We have the highest quality carbohydrate supplement you can buy. So whether you are looking for a pre workout energy kick or a slow digesting energy source, we have what you need.

We, at Bulk Supplements Direct, provide the highest quality supplements within Europe and stock a range of Sports Nutrition Supplements. We purchase in large volumes and supply straight to YOU, the consumer – passing on the savings in the process [without all the middle men involved!]

So whether you are after Protein Supplements, Amino Acids, Creatine or general help and advice – Bulk Supplements Direct can help!

Protein is an important nutrient that performs a number of functions in the body. Protein molecules are long chains that are made up of amino acids, and are important in aiding the well being and functioning of the body. Amongst the functions performed by proteins are the building and repair of the body, muscle growth, aiding the production of hemoglobin, and forming antibodies to fight off disease and infection.

The truth is that it isn’t difficult to get the necessary amount of protein that your body needs each day from a sensible and well balanced diet. However, in today’s fast paced world filled with fast foods and microwave meals many people end up taking in reduced levels of good quality protein and levels of refined carbohydrates that are a bit too high.

Protein is a nutrient that is found in a range of foods, such as cheese, nuts, dairy products, fish, eggs, and meat. Those that eat meat may be able to step up the amount of protein that they consume by planning their diet more sensibly. Vegetarians may find this more difficult because they do not eat meat. Vegans will really struggle, as they don’t eat meat, fish, or dairy products. And in some cases, such as with body builders and fitness enthusiasts, higher levels of protein may be required in the diet.

Supplement your protein intake

This is where protein supplements may be able to help. For those that are unable to arrange their diet so that they are taking in enough good quality protein, these supplements can provide a valuable solution. Whether you are someone that needs a higher intake of proteins, or whether your diet means that you simply do not get adequate levels of protein and you wish to increase this to the recommended daily amount, protein supplements could prove an effective way to do this.

They can also be useful for people who wish to increase specific amino acids only. For example, lysine is a protein supplement that is used for treating the herpes virus. And there are specific protein combinations sold as fat burners. Those people following diets such as the Zone diet often use specially made protein bars that reflect the dietary principles of that diet. Zone diet bars typically have 30% protein and 30% fat, and the remainder in carbohydrates.

Protein powders, bars, and drinks that are available on the market today offer a convenient way for bodybuilders to increase their lean protein intake, and for many, they represent a quick, nutritious snack. For those that get little to no protein in their diets, or who have a legitimate reason to increase their protein intake, this can prove an effective way to come closer to reaching their daily protein goals.

However, for those that already get plenty of protein in their diets, it is worth remembering that an excessive amount of protein in the diet can result in calcium loss through urine and in dehydration, as the body works to try and eliminate the excess. When using protein supplements, it is therefore important to be sensible and not to overdo it. Any excess nutrients, whether they are fat, carbohydrate, or protein, will be turned into fat and stored in the body. Thus, for people trying to lose weight, it’s doubly important to consider the overall calorie value of the protein bars and supplemental drinks they consume.

Many athletes today are adding a variety of supplements to their diet in order to improve their athletic performance. One such supplement is a protein supplement. There are several different proteins to choose from, but the most popular ones are whey, rice, and soy. Taking a protein supplement can help with the growth and repair of muscle tissue, making it very valuable for athletes. Whey, rice, and soy protein supplements differ slightly in what they offer and what other benefits they have.

Whey Protein

Whey protein supplements are the most commonly used. Whey is derived from casein, which is a protein found in cow’s milk. Many bodybuilders use whey protein supplements because of their need to develop more muscle mass. Whey is absorbed into the body quickly, which makes it a good choice for athletes looking to gain muscle mass. Casein is also available as a protein supplement, but it is absorbed slower in the system than whey is, making it a good before bed supplement. The slow release keeps the protein levels elevated longer – about 7 hours – than whey protein (3-4 hours), so the body keeps working as it’s asleep. Whey protein can also help boost immune system, making it even more appealing to athletes.

Soy Protein

Soy protein is derived from soybeans, which are rich in protein. Soy protein is a good substitute for whey for lactose intolerant people. It is also a good substitute for vegetarians who may not be getting much protein in their diet. Soy protein does have an added benefit of lowering cholesterol and preventing heart-related diseases. It also has a higher effect on antioxidant status in the body, which whey and rice protein do not have.

Rice Protein

Rice protein is derived from rice and is another good alternative for lactose intolerant people. Rice protein is easier to digest for some people than soy, so some experimenting may be required to figure out which one works best for you. Rice is also safe for people with food allergies, where soy and whey may not be, depending on sensitivity to these derivatives.

Concentrate vs. Isolate

There are two main forms that protein comes in: the concentrate form and the isolate form. The concentrate form is about 80% pure protein, while the isolate form is about 90% pure protein. The concentrate form of whey contains more fat and lactose than the isolate form. Depending on your protein needs, there are reasons for choosing the concentrate over the isolate and visa versa.

Protein supplements are a smart and healthy way to build muscle mass, or even to just contribute to a diet. Whey, rice, and soy protein supplements all come with added health benefits, which make them very beneficial to your body. Price, taste, and several other factors can affect your preference, so many people have to try out several before they find one they like. The goal of the additional protein should also be taken into consideration. If you are a vegetarian who is looking for a diet supplement, there is a specific protein for you. If you are an athlete looking to build up some muscle mass, there are particular protein supplements for doing just that. Either way, taking a protein supplement is a great way to keep your body operating well and staying healthy!

We require protein for our muscles to grow and repair themselves. Protein is the basic building blocks of all cells in our body. This function of protein is of particular importance for muscle cells. Skeletal muscle needs more protein then other tissues,the protein turnover is also more evident and observable in muscle tissue than in most other tissues in our body. Protein may be used as a direct source of energy but normally this only occurs if the carbohydrate intake is too low in relation to the amount of energy required for a specific activity. Protein is broken down in our metabolism into smaller molecules called amino acids. Amino acids are essential nutrients and are the actual building blocks of protein. Amino acids are divided into two main categories, essential amino acids,which the body cannot produce itself, and non-essential amino acids which can be synthesized in the body. The distribution of amino acids is different in different sources of protein. The best quality protein has a wide distribution of amino acids. In many protein supplements this distribution of amino acids is optimized for muscle growth.

The effects of protein supplementation

The amount of protein athletes need has been a topic of debate for many years. People who are very active, especially those who train frequently, generally require more protein than those who don’t. The debate revolves around which category of athletes actually benefits from taking protein supplements, and exactly how much protein is needed. Studies have showed that almost anybody may benefit from a higher intake of quality protein, however there are some forms of exercise in which the potential benefits are greater then with other forms of exercise.These forms of exercise includes strenght training, bodybuilding and fitness training. A controlled study by the American society of clinical nutrition showed that protein supplementation during a 6 month conditioning and strength training program had a marked beneficial effect on insuline-like growth factor, protein synthesis and bone mineral turnover compared to placebo. Several other studies have suggested similar effects. Some studies have found no conclusive evidence on the effect of protein supplementation , but hardly any studies suggests any adverse effects.

Who should use Protein supplements

Wether the protein should come mainly from high quality, protein rich food or from supplements depends on the situation. For athletes that trains hard a combination is preferable. This is true because protein supplements are taken up and metabolized by the body at a much higher rate then protein from foods. The reason for this is that the powder comes in a hydrolyzed or free form, which means that the protein does not need to be broken down before it can be utilized.Taking protein supplements immediately after a hard training session will therefore speed up recovery which means you can train more frequently without overtraining.Protein supplements are particularly useful when taken at the right time. However protein supplements alone are not going to help you recover faster if you don’t have a well balanced diet to og with it. The best way to find out if you will benefit from protein supplementation is to try it in conjunction with an exercise program. If you have followed an exercise program before without supplementation you have a reference to compare with. If you yourself notice beneficial effects on your own body when taking protein supplements then you will definetely benefit from protein supplementation

First let me start with each shake’s description and next I will compare both types of shakes to outline their greatest advantages (pros) and disadvantages (cons), if there are any.

Meal replacement shakes and meal replacement diet plans

Meal replacement shakes together with the other meal replacements – drinks, bars, soups, puddings and other snacks are designed to replace one or two of your daily meals.

Meal replacement shakes are rich in proteins and specially formulated for fat-reduction, weight loss, and weight maintenance. Each serving contains between 100 and 200 calories, and 15 to 30 grams of proteins.

All meal replacements are either ready, or very easy to prepare – just mix the meal replacement shakes powder into a large cup, shaker or blender with water, skim milk or juice, and drink the mixture instead or your regular meal.

There are many meal replacement diet plans designed to help you lose weight quickly, easily and safely. They usually include menu, shopping list and diet plan, which you should follow in order to obtain maximum weight loss results from taking the meal replacements.

Protein diet shakes and protein shake diets

Protein diet shakes have 100 or fewer calories per serving and they are designed to supply you with high quality proteins and provide you with the perfect combination of proteins, fats and carbohydrates to make you feel great while dieting and losing weight.

Protein diet shakes are supplements to your regular diet plan. They are very rich in high quality proteins – about 12 grams per serving.

When you consume your protein diet shakes in between your meals, your body gets everything you need – balanced portions of proteins, fats, carbs, fibers, vitamins and minerals in less than 100 calories, so you are not so hungry when it comes to your next meal.

You just blend the protein diet shake powder with water or skim milk into a large cup, blender or shaker cup, and you’ve got a homemade protein shake in less than 5 minutes.

There are many protein shake diets designed to help you lose healthily using protein diet shakes and other protein drinks and snacks.

Which diet plan is better?

It depends on if you want to lose weight faster and easier (meal replacement diet plans), or gradually and more healthy eating habits educational (protein shake diets).

Each diet plan has its own pros and cons:

Meal replacements and protein diet shakes pros

What I think is that the high protein diet shakes are good for everybody who wants to lose weight, because they supplement your regular diet plan and keep you from overeating and gaining weight.

Meal replacement shakes can be taken instead of a whole meal and are great for everyone who wants to lose weight fast and easy.

Both meal replacement and protein diet shakes are rich in proteins, great tasting and supply your body with all nutrients you need in fewer calories and you definitely don’t starve.

Both protein diet and meal replacement shakes are very easy to buy, store, prepare and consume – they save you plenty of time for shopping, cooking and chewing.

They are not expensive and if you calculate all the money and time spent on shopping for food and preparing it – it turns out that the diet plans with meal replacement and protein diet shakes are quite a good bargain.

But that’s not all; they are also very healthy and nutritious, even more than your ordinary meals. Everything is portion controlled, so you can’t overeat or starve.

With protein diet shakes you learn how to eat less and how to make smarter food choices for life.

Meal replacements and protein diet shakes cons

The first and main disadvantage is that you can’t stay on meal replacement shakes for life.

These types of diet plans usually take between 1 and 12 weeks, so you need a maintain period of couple of weeks to learn how to eat after using meal replacement shakes.

You might miss chewing while on meal replacement shakes and only one ordinary meal a day.

Using protein diet shakes for weight loss may take longer to reach your goal.

upplements could play a big part in your success with weight loss and have long been a part of bodybuilder’s dietary regime. These muscular athletes take protein supplements because it helps to increase metabolism and maintain healthy muscle mass.

Metabolism is basically the rate at which your body burns calories. This rate can differ significantly from person to person and is dependent on a number of factors, which includes age, physical condition and the amount of fat and muscle in your body. When you increase metabolism, you speed up the rate and therefore burn calories faster and lose inches quicker.

Factors That Cause Low Metabolism

At birth you have a very high metabolism but as years pass by your metabolism rate decreases, so you need fewer calories per day. If adjustments aren’t made to your diet or exercise plan, you may put on a few pounds as you grow older and find it harder to lose inches where you want to the most. Adding protein supplements to you diet will help increase metabolism and decrease some of the restrictions of your diet.

Some of the biggest culprits of low metabolism involve how we eat; fasting, a low calorie diet, snacking throughout the day on high sugared foods (candy, colas, cakes, gum), eating or drinking too much sugar containing foods.

I am sure you’ve heard it said before but well worth repeating…you must drink at least 8 8-ounce glasses of water a day to maintain an optimal metabolism rate.

Increase Metabolism

You can increase metabolism as much as two to three times by eating proteins versus carbohydrates and fats. Protein is fuel for the body and a very efficient fuel at that. Chicken, lean meats, and dairy products are excellent choices for protein sources. Adding protein supplements is a way to insure you are getting enough protein in your diet.

Strength and resistance training helps to build muscle and muscle burns more calories to maintain itself than fat. If you have low body fat and are muscular then you have a high metabolism and on the other hand if you have a higher percentage of body fat than you should, you will have a low metabolism. That’s why protein supplements are so popular with athletes. They’re fuel for the body that helps to increase metabolism and maintain healthy muscle structure, which in turn helps you shed pounds and lose inches from your body more efficiently.

Body Detoxification

Body detoxification has been a popular subject in the media in recent days and for good reason. Body detoxification involves taking steps to remove chemicals and toxins accumulated in the body and help you to maintain optimal health. Body detoxification also helps to restart a sluggish system, aid to digestion, and give you added energy.

Make sure that the body detoxification program, you choose is nutritionally sound and safe and that you are receiving the nutrients you need to maintain a healthy body during the process.

Metabolism is the main factor in why we gain weight or don’t gain weight. Having the right type of fuel to keep your body running at its best is important.

Remember that you can increase metabolism as much as two to three times by eating proteins versus carbohydrates and fats. But don’t cut out carbohydrates altogether. Choose complex high-fiber carbohydrates like high-fiber vegetables and cereals; these burn more calories than simple carbs. Consider adding protein supplements to your dietary plan for that extra fuel your body needs.