/>Low Calorie Diets have risen in popularity in the past 20 years because of the rise in obesity in the USA. Obesity affects more than 30 percent of U.S. adults, and is fuelling an industry dedicated to low-calorie foods and drinks, diet and slimming aids. that’s over 60 million people, are obese.



A low calorie diet is one that restricts the amount of calories you eat in any given day to 1500 or less. Low calorie diets are not to be mistaken with Very Low Calorie Diets (VLCDs) which are commercially prepared formulas, such as meal replacement shakes and soups of about 800 calories that replace the entire usual food intake for several weeks or months.



Studies have shown that low calorie diets can produce weight loss in obese patients of about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks. Such a weight loss can rapidly improve obesity-related medical conditions, including diabetes, high blood pressure, and high cholesterol.



However, low calorie diets carry many health risks, and like most diets, have a 95% failure rate. When you go on a low calorie diet, you’re most likely to suffer from the “starvation response”. This is when your body realises that it’s not getting enough energy, and starts to preserve its supply of fat by burning fewer calories. In addition, when you reduce the amount of calories you eat, your brain receives signals to eat more, your appetite is stimulated and you have feelings of hunger and deprivation.



While low calorie diets can result in weight loss in the first few weeks and months of starting the diet, the majority of the weight lost is not fat. This is because low calorie diets do not provide sufficient energy to fuel the body’s basic functions such as breathing, circulation, and digestion etc. In order to provide the fuel to keep itself alive, the body breaks down muscle tissue, which is easily convertible into glucose, and is easier to access and break down into energy than fat.



In effect, low calorie diets reduce the amount of lean muscle tissue in the body, which has a knock-on effect of reducing the basal metabolic rate. Lean muscle tissue is metabolically active, meaning that the more lean muscle tissue an individual has, the more calories are burned. The reduction in lean muscle tissue also reduces the body’s ability to burn fat.



When you finally lose the weight and start eating normally, your body can no longer burn calories at the rate it did before your diet because you now have less lean muscle tissue! You become locked in a vicious cycle of dieting and weight gain – simply because your body breaks down muscle for glucose before it breaks down fat. Although you might only end up gaining back the original weight you lost, you are will end up fatter because you have lost lean muscle tissue and gained back fat.



The result of the loss of lean muscle tisssue and the weight gain arising from it is termed the Yo-Yo effect. Many dieters, when finding that they have regained the weight they have lost, embark on another diet, which plunges them further into lean muscle tissue loss.



So, what is the solution to permanent weight loss? To lose weight effectively, you need to consume enough energy to burn fat, and eat the right foods to maintain your level of lean muscle tissue. A sensible balance of a healthy diet and moderate exercise is more effective in achieving a permanent weight loss than low-calorie diets

With so many ; in the market; it is of no surprise that the avid health and fitness conscious trainee can be faced with a daunting task to root out the good from the bad! Looking through today’s leading bodybuilding and health and fitness magazines you could be easily influenced in thinking that if you consume

Whey Protein Concentrate you WILL turn in to a muscle bound beach body! Well, time for a reality check! YOU WILL NOT! Contrary to what the mainstream magazines and over-hyped branded products would like you to beleive, there is only three things that will get your results and progress through your hard efforts in the Gym. Training, Diet and Consistency. With those three addressed; you can literally turn your body into a far more efficient muscle building machine.

However, it’s not just Muscle Tissue that is at stake here. It’s your entire health and body – in particular your cardiovascular system – address and train this and it will prove useful to you throughout the rest of your life! So back to PROTEIN and PROTEIN SUPPLEMENTS!

Whey Protein Concentrate – A popular choice [albeit also cheaper] to top up your Protein levels. Extraced from Cheese, Whey Protein Concentrate provides for a good complete source of amino acids and fats. Do you need the fats? Well, contrary to what industry figures tell you – YES you do as they also provide key health benefits which will aid and assist in protein sythnesis and recovery – something we all want to encourage!

Whey Protein Isolate – The more expensive version of Whey Protein. Key difference? Well it is very low on lactose [thus good for lactose intolerance people] and also very low on Fat. Is this good? Well in all honesty it depends on how you see your body and what you want to achieve. Fat is not an enemy it can be your friend if taken right – but Carbohydrates on the other hand can be a nasty enemy! Every wondered why over the past 30 years we have all, as a human race, got fatter? Carbohydrate consumption! So anyway, back to the Proteins. As you can see from the above – each Protein has it’s merits. If you take the steer from the magazines – Whey Protein Isolates are THE best. But for who? Your body or the Company that sells it? Let’s leave that with you to think about.

Bulk Supplements Direct are a leading online Sports Nutrition and Health Nutrition company; providing supplements across UK and Europe. With a range encompassing Whey Proteins,Milk Proteins, Creatine, Carbohydrates, Weight Gainers, All-in-Ones- they are one of the leading providers of quality supplements with no gimmicks or phoney promises!

Be it because of the fat or muscle you gain, I recommend that a supplement of proteins. The reason is simple: It is a practical way to proteins of high quality, without excessive calories.Be but in no way for me to live on protein powder (such as the liquid in the diet of protein bars, more dangerous than the People’s Party ) alone. The essential point here is to understand that the protein, which is exactly what its name suggests: a supplement. So a diet to achieve a specific goal, in this case the increase in the intake.Protein of protein powder and protein bars can also be used as a substitute for meals from time to time, especially when traveling. They are much more nutrients than fast food.The most popular and highest quality protein powder is whey protein. Whey is very digestable and is used efficiently in the body.You in maximizing the impact that your complement of proteins, it is enough to know exactly at what time to take. Here is a list of when, why and how the effectiveness of the complement proteins that order of importance.

1. Immediately after a workout

If only once per day of protein, which is the best time. Immediately after completing your training, your body needs raw materials for the reconstruction and recovery. The omission of the provision of raw materials through the diet, your body is not used in other parts of the muscles of the body for the reconstruction of the damaged areas. This is very counter-productive and take it in May imagine.By proteins (20 to 30 grams or less) in the minutes after the exercise, his body with the raw materials it needs to access, without breaking its own muscle tissue.

2. An hour after a workout

About one hour after training, your body was designed by the excitement and is ready for reconstruction. Protein that you are at the meeting immediately after the and your body is metabolized in the search for more. Movement of proteins on that date is a good way to accelerate recovery.Try another 20 to 30 g for about an hour after training.

3. Early in the morning

Immediately after waking up, or shortly thereafter, as the organization, a spoon of powdered proteins. Her body was accompanied by a (approximately) 8 hours fast and greedy of nutrients. Feeding your body! Protein powder is absorbed faster than solid food, and into your muscles faster. This protein shot a little of your metabolism, which can contribute to the loss of fat. Follow with a good breakfast, of course.

4. Last thing at night

Prepare your body along to quickly, which is a little something to work. A good combination for this goal to mix a tablespoon of whey protein with a small glass milk.Whey is known as a “fast” protein, that is, it is quickly digested, while the milk proteins (casein) is known as a “slow “proteins, meaning that the slowness to digest. The night, you want your protein to be metabolized slowly so that your body receives an offer, even during the night. Through the combination of “fast” and “slow” proteins, you get the benefits of the highest quality whey, the slower digestion of milk.

5. Even outside of meals

A fast proteins can be an excellent snack between meals. Helps your body with protein throughout the day. This is especially useful if you tend to long periods between meals. It could be the difference between the loss of muscle and the construction or for the maintenance of muscle!

6. Meal

A protein supplement with meals is a practical way to make the protein content of a meal. This is ideal if you need for a meal, which is a little weak proteins.

7. In the middle of the night

It is a trick that bodybuilders sometimes, their supply of protein in the muscles during the night. Maintaining a pre-mix of protein shake in addition to your bed. While some trainers known to awaken memories to drink, I prefer it there just in case I wake up in the queue, but do not awaken to the end. Unless I wake up, he is ready to drink for me, first thing the morning! This strategy is for the targeted muscle rather that the loss of fat.

WARNING!

Never drink a supplement of protein, immediately before the development of that! Some of these considerations, there is a new energy, or give them a step ahead for the post-workout recovery. In general, but leaves them in the stomach and also high. Valuable as the blood must work the muscles to be gastro-intestinal tract in order to try him. The same warning also applies to the ingestion of proteins during training. T do! Following these recommendations for the intake of proteins, the efficiency of complement. Even if you decide to take advantage of only one or two of these methods of measuring time, not least their resilience.