Protein is an important constituent of the regular diet. It helps in the growth of the body. A lack of protein in one’s regular diet can cause a disease called Kwashiorkor. This disease weakens the respiratory and the circulatory system. It also leads to reduction of muscle mass, impaired resistance and brings down the growth [...]
Do they work? Yes — you do lose weight initially on a High Protein/Low Carb diet but 90% of your initial weight loss is water. And that’s where the problems begin.What happens after your body has shed its water weight? It starts to burn the left over fat and then, because it lacks carbohydrates to [...]
Recent studies have shown that a diet rich in protein can promote quick weight loss. By consuming more protein we in return consume fewer carbohydrates. In a typical diet 10 to 15 % of daily calories come from protein. In a high protein diet, an astonishing 30 to 50 % of daily calories come from [...]
Countless studies have shown that a diet rich in protein can help us lose weight or maintain our current dress size. This is mostly due to the fact that when we consume more protein we in return consume fewer carbohydrates. In this article I will discuss the benefits of a protein rich diet and the [...]