Protein Diet Plan

Many athletes today are adding a variety of supplements to their diet in order to improve their athletic performance. One such supplement is a protein supplement. There are several different proteins to choose from, but the most popular ones are whey, rice, and soy. Taking a protein supplement can help with the growth and repair of muscle tissue, making it very valuable for athletes. Whey, rice, and soy protein supplements differ slightly in what they offer and what other benefits they have.

Whey Protein

Whey protein supplements are the most commonly used. Whey is derived from casein, which is a protein found in cow’s milk. Many bodybuilders use whey protein supplements because of their need to develop more muscle mass. Whey is absorbed into the body quickly, which makes it a good choice for athletes looking to gain muscle mass. Casein is also available as a protein supplement, but it is absorbed slower in the system than whey is, making it a good before bed supplement. The slow release keeps the protein levels elevated longer – about 7 hours – than whey protein (3-4 hours), so the body keeps working as it’s asleep. Whey protein can also help boost immune system, making it even more appealing to athletes.

Soy Protein

Soy protein is derived from soybeans, which are rich in protein. Soy protein is a good substitute for whey for lactose intolerant people. It is also a good substitute for vegetarians who may not be getting much protein in their diet. Soy protein does have an added benefit of lowering cholesterol and preventing heart-related diseases. It also has a higher effect on antioxidant status in the body, which whey and rice protein do not have.

Rice Protein

Rice protein is derived from rice and is another good alternative for lactose intolerant people. Rice protein is easier to digest for some people than soy, so some experimenting may be required to figure out which one works best for you. Rice is also safe for people with food allergies, where soy and whey may not be, depending on sensitivity to these derivatives.

Concentrate vs. Isolate

There are two main forms that protein comes in: the concentrate form and the isolate form. The concentrate form is about 80% pure protein, while the isolate form is about 90% pure protein. The concentrate form of whey contains more fat and lactose than the isolate form. Depending on your protein needs, there are reasons for choosing the concentrate over the isolate and visa versa.

Protein supplements are a smart and healthy way to build muscle mass, or even to just contribute to a diet. Whey, rice, and soy protein supplements all come with added health benefits, which make them very beneficial to your body. Price, taste, and several other factors can affect your preference, so many people have to try out several before they find one they like. The goal of the additional protein should also be taken into consideration. If you are a vegetarian who is looking for a diet supplement, there is a specific protein for you. If you are an athlete looking to build up some muscle mass, there are particular protein supplements for doing just that. Either way, taking a protein supplement is a great way to keep your body operating well and staying healthy!

Think about the ripped athletes and bodybuilders that you see on television.  How do you think they got their bodies so perfectly sculpted?  Obviously, part of it is dedication to exercise and a healthy diet.  However, another major aspect of their training is the consumption of whey protein.  After a solid workout, your body needs to refuel and repair the muscle tissue that has been broken down.  Whey protein provides the essential amino acids needed to repair and strengthen your body.  Try it for yourself.  Watch as your workouts become more effective and your results improve.

Problem with Protein Supplements is that they usually don’t live up to expectations and don’t mix well unless put through a blender. They usually always end up thick, lumpy and too sweet. They contain too much protein for your body to use and have sugars and other bad chemicals in them! Enough is enough! I have used protein supplements personally for years and when starting my nutritional supplement company decided to investigate the science behind protein and how to make a great protein supplement. Now read what I learned…

 

The Science

The human body can only process up to 30 grams of protein from Whey in any one drink. Any excess protein consumed from a whey supplement is usually oxidised for energy and unless you are working out very hardcore it will more than likely end up around your waist line. Now protein does not convert to fat but some amino acids when oxidised convert into a glucose state and this is what causes the problem…it will make you put on water and fat weight as well as muscle! What use is muscle when it’s covered in fat?

Also a lot of protein supplements contain little or no low GI carbohydrates, vitamins or minerals! This is bad news as the protein in them will not be used efficiently by your body. The main function of a protein supplement is to get your body to process the protein quickly and effectively to build and develop muscle. The trick needed for your body to this is simple, trick it into thinking it has consumed a high quality nutritional meal…for this you need a protein supplement that contains low GI carbohydrates, vitamins and minerals.

The Taste

Most protein supplements contain aspartame, sugars and other non beneficial ingredients to promote flavour…this just does not work! For a start these substances are not good for your body and also have a negative effect on users who will end up gaining body fat or water weight because of these ingredients. They also make the taste too artificial and sweet which ruins the taste!

Two flavourings rule the protein world however…strawberry and banana. Why? Because they can be naturally derived and mix well with milk. Avoid all other flavours. Strawberry and Banana flavourings are usually always naturally derived and good for you as well as being pleasant to taste if they are not too sweet!

 

Just remember the points above when buying protein and get the best from it! Get the body you deserve

 

Pound-Droppers.com Whey Protein is not like its competitors…It WILL mix completely smoothly in a cup of water using only a fork to mix it and it actually DOES have a very pleasant taste! All that and it still kicks out 26g of high quality whey, 27g low GI carbs and all the vitamins and minerals you can shake a stick at!