Protein Diet Plan» » Protein Supplements

High Protein Diet Plan: Snacks for Busy Men and Women

admin — Sun, 25 Jul 2010 17:11:45 +0000

Do you find yourself running around the whole day from one place to the next? Do you find yourself so worn out that you often have to resort to in-between meal snacks like potato chips, chocolate, cookies, and pop soda, just to give yourself a little boost of energy? You are not alone, there are quiet a lot people who experience similar routines. We have snacks to eliminate hunger, but most of the time, without knowing it, what we put in our mouths is junk food. It is extremely vital to not only eat healthy meals, but to also eat healthy snacks that have all the essential nutrients. One highly crucial nutrient we need is protein. Snacks, which will keep you moving throughout a busy day, should also be well considered as a part of your high protein diet plan.

You will gain a lot of benefits just from following a high protein diet plan. Protein is necessary for maintaining a strong immune system, shielding it against viruses, bacteria, and other dangerous intruders. In addition, protein helps build bones and muscles. Having the right amount of protein in your daily diet will help you retain a lean physique, since you will lose weight, and thus increases your metabolism so that you maintain a consistent fat burning rate.

Most certainly, high protein snacks will help you refrain from the impulse of eating junk food as well as give you enough energy for the day. At this point, you may think that the resolution to this is gulping down protein shakes, but there are several other fun and easy alternatives. Other than the familiar low fat yogurt, beef jerky, and veggies and dips, examples of great snacks for a high protein diet plan are tuna salad and dry fruits and raw nut.

Tuna salad is probably one of many people’s favorite high protein recipes. This is because it is extremely simple to prepare and also delicious. One thing you have to make sure is that you don’t put in too much mayonnaise in your salad, otherwise you would be adding too much calories to a healthy snack. If you really want to fill your stomach, you can opt for a tuna salad wrap by using a whole-wheat wrap.

Dry fruits and raw nuts are one of the simplest and tastiest high protein diet snacks. Other than the fact that almost all kinds of nuts are very high in protein, they are very easy to prepare and carry around. Almonds, cashews, and walnuts with dried grapes have very high protein. Because they are delicious, it might tempt you too consume too much nuts. Therefore, the best way to eat this snack is to combine three tablespoons of nuts with one tablespoon of dried fruits of your choice.

These healthy snacks should be a part of your high protein diet plan not only because they will satisfy your hunger, but because they will also provide you with essential nutrients to keep your energy up all day. Go ahead and try the above snacks or get even more creative and you will experience greater results with your weight lose plan!

Even if you’ve never succeeded at reaching your ideal weight, there are still other helpers for you. Other than eating a high protein diet plan, you may also want to try Tom Vetuno’s fat loss program that have worked wonders for many people. The “Burn The Fat” program may be your solution. Lose weight. Get firm abs. For more information about the program, please visit here.

Originally posted 2010-03-14 23:58:20. Republished by Old Post Promoter

Will the high protein diet plan work for you? If you have been searching for tips to lose weight,...
Weight Lose Tips: The High Protein Diet Plan Just by searching on the Internet, you will find a...
Introduction to High Protein Diet Plan High-protein diets are very popular in the past because of...

Related posts brought to you by Yet Another Related Posts Plugin.

Protein Supplements – A Guide To Choosing The Right Product

admin — Thu, 15 Jul 2010 20:47:29 +0000

Protein supplements are of great importance to anyone who is training with the intention of building muscle or increasing athletic performance. Protein, or more importantly the amino acids that it supplies to the body, are fundamental in maintaining and building lean muscle tissue (protein synthesis).

Protein is present in many foods such as eggs, meat, poultry and fish in abundant amounts and these foods should be incorporated into any healthy diet. The nutritional requirements of someone who trains with weights for athletic gain are higher than that of the average sedentary person though, so to meet these requirements its not always possible and/or practical to get the necessary amount of protein from regular foods alone.

This is where protein supplements become truly valuable. Not only are they super convenient – there are protein powders, bars, puddings and cereals now – but they are generally engineered to such a high standard that they surpass regular foods in nutritional profile and in bioavailability/ease of absorption.

Of all the different protein supplements available, each type has their own advantages/disadvantages:

Whey Protein

Whey protein is a by-product of the cheese manufacturing process. The clear liquid whey is drained off from the cheese and dried into a powder. On the biological value scale, whey is rated at 159 in isolate form and 104 in concentrate form. The next closest to this is egg whites (88). Because of this high bioavailability, whey protein is the supplement of choice for most bodybuilders and athletes. Most whey protein supplements come in a 5lb container and are predominantly whey protein concentrate often with some whey protein isolate mixed in. Whey concentrate is essentially the ‘entry-level’ of whey protein.

Typically it has 60-75% protein content with the remainder made up of carbohydrates (usually as lactose – which many people have problems digesting) and small amounts of fat. Whey concentrate supplements and whey blends are generally the best selling version of whey protein due to the lower cost (typically 32-40 GBP for a good 5lb tub). Best selling products in this category include Optimum 100% Whey Protein, Reflex Instant Whey and Dymatize Elite Whey.

Whey Protein Isolate

Whey protein isolate is the next step up from whey concentrate. The powder is further refined to remove excess lactose and produce a cleaner, better absorbed and virtually lactose free protein supplement with typical protein contents of 85% upwards at an average price of around 25 GBP for a 2lb tub.

Whey Protein Hydrolysates

The most refined protein currently available is whey protein hydrolysates, also known as hydrolyzed whey isolate. This kind of protein powder undergoes manufacturing processes which produce a pre-digested partially hydrolyzed product that takes very little digestion and is absorbed by the body extremely quickly with barely any fats or carbs. Possibly the most well known and best selling supplement of this type is AST VP2, which retails in the UK at between 28-35 GBP for a 2lb tub.

Casein/Micellar Casein

Whey is not the only by-product of cheese manufacture. More abundant in fact is casein. Casein is possibly the second most popular protein source after whey. What makes casein a popular choice is that it is the opposite to whey protein in terms of absorption rates. Whilst fast absorption is generally more favoured than slow at most times, some people argue that whey is digested too fast for optimal results as a between-meal snack or before bed.

Casein on the other hand takes far longer to digest, which may make it a great choice for before bed as it could sustain the flow of amino acids to the muscles for much longer during sleep. Of particular interest is micellar casein, which is thought to form a gel in the gut resulting in a particularly slow, sustained release of amino acids into the bloodstream.

Two of the most popular supplements containing predominantly casein are Pro Peptide by CNP and Muscle Milk by Cytosport. Whilst whey protein is thought to have the most profound effect on protein synthesis (muscle building), casein is widely considered the best protein source for preventing muscle catabolism (breakdown of muscle tissue caused by dieting or over-training).

Protein Blends

Some feel that the best of both worlds of protein supplementation comes in the form of a blend/mix of both fast digesting and slow digesting proteins, which they argue creates a time-released effect, with the various protein sources being used at their own rates of absorptions.

Others counter-claim that a blended protein will all absorb at the rate of its slowest digesting protein source, but as yet no research has conclusively proved which school of thought is correct. Popular South African supplement manufacturer USN use a protein blend, USN Pure Protein, as their flagship protein supplement.

Meal Replacements

Meal replacements are a mix of proteins (often whey or whey with casein) and carbohydrates (usually maltodextrin or barley and oats), often with added ingredients such as digestive enzymes and vitamin/mineral blends added in. They are designed to either replace a meal or act as an extra meal for those looking to gain muscle size.

They are engineered to provide an ideal ratio of protein, carbs, fats and nutrients. Many MRPs (meal replacement powders), like Met-Rx, come in boxes of pre-measured sachets – making them ultra convenient for taking to the office or to the gym. You can also get them in standard tubs – e.g. USN Muscle Fuel.

Protein Bars, Snacks, Puddings, etc..

The protein supplement market is ever expanding with new and unique ways of getting your protein intake frequently coming onto the market. Protein bars are almost as widely available now as their powdered counterparts and many taste as good as most candy bars.

In the past few years several companies such as Instone, CNP and PVL have made protein puddings – delicious high protein desserts that are either ready to eat out of a can or powders that are mixed into a pudding consistency. Even more recent developments have been high protein breakfast cereals and ’single-shot’ liquid whey protein in tubes.

All-in-One Products

The final type of protein supplement is the all-in-one muscle building product. The pioneer of this range was Maximuscle Cyclone – a mix of high quality whey protein, dextrose, creatine, glutamine, HMB and several other muscle building ingredients. Whilst all of these ingredients can be bought seperately, these all-in-one bodybuilding supplements eliminates the need to buy multiple products and allows you to get all the nutrients you want in one convenient protein shake.

Originally posted 2009-10-08 20:55:03. Republished by Old Post Promoter

Picking The Best Protein Supplement For Your Muscles Many athletes today are adding a variety of supplements...
3 Protein Supplements Explained In my previous articles I discussed the various protein...
Protein Supplements and Bodybuilding With so many ; in the market; it is...

Related posts brought to you by Yet Another Related Posts Plugin.

A Personal Review of The Diet Solution Program

admin — Wed, 14 Jul 2010 20:10:13 +0000

How many times have you looked into your mirror and wished that your stubborn belly fat would magically disappear? How many times have you felt insecure about your figure? A protein diet plan has proven to be quite effective since it has various benefits in store that will definitely take you to your goal weight. However, if you do not feel mentally prepared for such high commitment yet, perhaps you would want an alternative. I would like to suggest to you a diet program that I personally found successful: The Diet Solution Program.

The first thing that lured me to learn more about this program is the fact that not only it promises fat loss, it emphasizes on the idea of health and vitality. Therefore, you will not only lose body fat, but your energy and well-being will also be increased. Most of the diet programs I tried basically drained the life out of me, leaving me exhausted and cranky for the most part. But The Diet Solution Program was different! It allowed me to function like I do normally.

Before I get more into the program, let’s take a pause and acknowledge the woman behind this impressive program. Isabel De Los Rios is a nutrition and exercise specialist. She had at least ten years of experience assisting weight-watchers to reach their desired number (on the scale) as well as grappled with health problems like heart disease, high cholesterol, and diabetes.

The Diet Solution Program is not like the other mainstream nutrition plans. Isabel mentions things that most of us have never heard or thought about. It tells you exactly what concepts to follow that will help you achieve your goal weight as well as shopping lists, meal plans, and various healthy recipes. Everything in the program is reasonable and not too extreme. I thought she was a genius in making this healthy way of eating so easy it felt like a regular lifestyle.

The manual in The Diet Solution Program is very easy to understand and follow, with such astonishing information. On the other hand, included is Isabel’s Quick Start Guide for those who want to start the program immediately. I tried it and lost 13 lbs by six weeks time! And what was amazing was that I wasn’t stressed about following her diet plan at all, I was actually enjoying it because of the simplicity. The Diet Solution program is ideal for those, like me, who have fought with weight control all their lives and are sick of plans that don’t actually work long term.

I used to have high blood sugar levels and high cholesterol. After I decided to try this program, it was a miracle that my blood sugar levels and cholesterol dramatically decreased! Not only that, I felt more energetic and my skin just glowed! I recommended this program to family and friends and they all found satisfying results.

In my opinion, The Diet Solution program is the best deal out of all the other weight loss products. It is so much better than those diet pills! If you want to lose weight the healthy way, this is the plan for you. For more information on Isabel’s program, please visit this link.

Originally posted 2010-03-14 23:59:45. Republished by Old Post Promoter

Final Phase Fat Loss Review In addition to my usual protein diet plan and regular...
Weight Lose Tips: The High Protein Diet Plan Just by searching on the Internet, you will find a...
Will the high protein diet plan work for you? If you have been searching for tips to lose weight,...

Related posts brought to you by Yet Another Related Posts Plugin.

Will the high protein diet plan work for you?

admin — Wed, 14 Jul 2010 07:52:49 +0000

If you have been searching for tips to lose weight, the high protein diet plan has probably been a promising option for you. A lot of people have struggled with weight loss, thus, any weight loss formula, such as a high protein diet, that guarantees high-speed results are exceptionally popular among weight-watchers. This sort of diet plan, however, is different from a low carb diet that encourages you to eat large amounts of fats and proteins.

Let’s first define what a high protein diet plan is. This specific type of diet requires you to eat large amounts of high protein food such as tofu, lentils, meat, diary products, pulses, and fish. These foods contain a high level of protein, which helps in developing lean muscles. This is why the high protein diet plan is extremely favoured among athletes and bodybuilders. On the other hand, the more lean muscles you have, the more calories you can burn, which make you lose weight much faster.

The downside is that not everyone can benefit from a high protein diet plan. While athletes and those who exercise on a regular basis can digest a high protein diet at ease, a normal person can’t digest it as easily. In addition, high protein diet plans are consisted of high amounts of saturated fats that may lead to blocked arteries, causing serious heart problems. Those with existing kidney problems can actually generate more damage to their well being by starting this type of diet routine without appropriate research and counsel. Therefore, it is always necessary to seek advice from a doctor or a dietician before you decide to embark on a high protein diet plan.

Athletes and people who do heavy exercises regularly will benefit most from a high protein diet plan because it will definitely help in building muscles. Moreover, it will help in burning more calories and losing weight. Like explained earlier, this suggests that those who do only an average amount of exercises should consume only a limited amount of proteins.

So what is the best and healthy way for a normal person to lose weight? Surely, only a selection of high protein food does not include all the essential nutrients if you want to lose weight healthily. A more fitting alternative is to follow a diet that contains proteins as well as carbohydrates and fat. Fruits and vegetables should be a part of this diet because high fiber content in this food group enables better absorption of water and will help keep you feeling full.

Of course, being on a strict diet is not going to work if you still live a sedentary lifestyle. It will be more effective if you engage in physical activities, such as exercising. What you can do is begin your day with speed walking or jogging 20 minutes every morning. Gradually start working on cardiovascular exercises that will definitely help you burn more calories. Also, you can get into resistance training so that you can build more muscles, and at the same time, burn more calories. Keep in mind that a high protein diet plan should be followed along with other exercise routines if you are serious about long-term fat loss and muscle building.

If you are interested in having firm, sexy abs, you might be interested in Mike Geary’s “The Truth About Six Pack Abs” fat loss program. It is very user friendly and promises great, satisfactory results. For more details on the program, you can visit this link.

Originally posted 2010-03-14 23:49:15. Republished by Old Post Promoter

High Protein Diet Plan- Looking Out For A Healthy and Balanced Weight Loss Have you notice that you keep on gaining weight? Does...
High Protein Diet Plan: Snacks for Busy Men and Women Do you find yourself running around the whole day from...
Weight Lose Tips: The High Protein Diet Plan Just by searching on the Internet, you will find a...

Related posts brought to you by Yet Another Related Posts Plugin.

Weight Lose Tips: The High Protein Diet Plan

admin — Tue, 13 Jul 2010 07:08:54 +0000

Just by searching on the Internet, you will find a variety of weight loss diet plans that are especially developed to help you get on track and win the tiresome battle of shedding off some weight. Of course, losing weight is not all that simple because it requires a lot of psychological preparations and true determination. It is usually a very exasperating task for beginners, but once you actually let yourself be committed with the diet habits, it will guarantee you astonishing results. Therefore, you will have to start by understanding and accepting the fact that losing weight is a difficult task but it has many impressive returns of investment! One of the most popular weight loss plan is the high protein diet plan.

During a high protein diet plan, the dieter is supposed to try to keep a distance from carbohydrates and choose to consume foods that are exceptionally high in protein instead. Take for instance, a person who is on a high protein diet plan will eat a hamburger without the bread. This is because the bread is a carbohydrate, instead of losing weight you will put on extra weight. Foods high in carbohydrate (and not good for your weight lose plan) are potatoes, cereal, pasta, sugar, etc.

The high protein diet plan had been a successful strategy for many men and women who wanted to lose weight. A recent study was made on men and women who increased their protein intake up to thirty percent. It concluded that individuals who were on a high protein diet plan undergone less hunger, more weight loss, and greater contentment because as much as twenty percent of fat was reduced from their diet.

Many people have used the protein diet plan for obesity control. Today, obesity is regarded as one of the topmost ranked killers that have an effect on both males and females. Why is obesity such an issue? Obesity doesn’t only mean you are over weight, but there are other serious health concerns that usually follows, such as heart disease and diabetes. Therefore, a protein diet plan can help control obesity effectively, since the dieter is consuming lesser amount of fat and carbohydrates. In other words, the individual is eating much more healthily.

In losing weight, a protein diet plan can be arranged and put to action in various ways. Individuals who prefer to reduce the amount of food they eat on a regular basis can give a protein shake diet a shot. This diet plan is an easy way to lose weight because it only requires the dieter to drink a protein shake, which replaces two meals for the day. An alternative of this weight loss plan is for the dieter to eat foods that are especially high in protein. Therefore, in this plan, it is extremely vital (and should be habitual) for the individual to read food labels so that they know exactly how much protein they are consuming.

If you want to start a high protein diet plan, it is recommended that you review your diet plans with a doctor or an expert. It is extremely critical that you inform your doctor your diet goals, as well as your choice of diet plan. This is because your doctor will probably have some very healthy guidance to assist you to your ideal weight. A high protein diet has been quite beneficial to thousands of people who wanted to lose weight. If you are committed, in no time you will be surprised to see a new, attractive figure in your mirror.

There are various products and services that will help you lose those stubborn fat. If you are interested in finding a solution to this, “Empowered Nutrition Meal Plans” by Vince Delmonte can help you reduce the stress of eating right. These meal plans are not only effective, but they are also simple and customizable! For more information on this product, please visit this link.

Originally posted 2010-03-14 23:54:54. Republished by Old Post Promoter

High Protein Diet for Weight Loss There are several weight loss diet plans that are...
Will the high protein diet plan work for you? If you have been searching for tips to lose weight,...
High Protein Diet Plan- Looking Out For A Healthy and Balanced Weight Loss Have you notice that you keep on gaining weight? Does...

Related posts brought to you by Yet Another Related Posts Plugin.

Nutritional Supplements – Whey Proteins – Protein Supplements

admin — Fri, 02 Jul 2010 21:47:30 +0000

Bulk Supplements Direct

Nutritional Supplements for Sports Performance and Enhancement has grown exponentially over the past 10 years. With the advent of better manufacturing capabilities from key functional food suppliers, sports nutrition manufacturers are able to provider better supplements

However, where does this leave the consumer? Does better supplements translate to tangible gains? Unsurprisingly NOT. We are still seeing the challenging claims of “gain 20lb of muscle in 78 seconds!” followed by images of bodies which allegedly take the supplements!

Luckily – the consumer is getting wiser! As more and more people take an interest in their health and fitness, people are becoming more aware of the supplements they take the the results they observe.

Regardless of which sporting discipline you perform, a few key sports supplements can only but help in your goals – PROTEIN SUPPLEMENTS, CARBOHYDRATE SUPPLEMENTS

PROTEIN SUPPLEMENTS

PROTEIN and PROTEIN SUPPLEMENTS! Probably the most important macronutrient for muscular growth and overall recovery capability. We at Bulk Supplements Direct have left no stone unturned when searching for the best dairy to provide us with top quality protein. We spent many months reviewing and sampling various protein sources based on taste, mixability, protein content and overall quality and firmly believe we have amongst the best protein powders in Europe!

We do not believe in complicating matters and so will only offer proteins that will actually provide tangible results from the efforts you put in the gym. So whether you need a fast acting protein or require a slow digesting amino acid source before bedtime; Bulk Supplements Direct can offer you the Protein Supplement solution!

We produced our own flavouring systems that are outstanding and fast becoming the preferred choice amongst protein regulars who prefer their protein flavoured! Don’t take our word for it though, obtain a sample for a nominal amount and we will even refund it once you place your first order with us!

CARBOHYDRATE SUPPLEMENTS

Carbohydrates are the body’s primary fuel source. Taken before, during and after training carbohydrates provide an outstanding fuel source enabling you to perform to your best inside and out of the gym. They can be used as a slow acting energy source or as a fast acting post workout aid to recovery.

We have the highest quality carbohydrate supplement you can buy. So whether you are looking for a pre workout energy kick or a slow digesting energy source, we have what you need.

We, at Bulk Supplements Direct, provide the highest quality supplements within Europe and stock a range of Sports Nutrition Supplements. We purchase in large volumes and supply straight to YOU, the consumer – passing on the savings in the process [without all the middle men involved!]

So whether you are after Protein Supplements, Amino Acids, Creatine or general help and advice – Bulk Supplements Direct can help!

Originally posted 2009-10-13 15:19:44. Republished by Old Post Promoter

Protein Supplements and Bodybuilding With so many ; in the market; it is...
Protein Supplements, are They Necessary? We require protein for our muscles to grow and...
3 Protein Supplements Explained In my previous articles I discussed the various protein...

Related posts brought to you by Yet Another Related Posts Plugin.

Protein Supplement Powder – The Naked Truth of Protein Supplement Powder

admin — Tue, 29 Jun 2010 05:32:31 +0000

So what do you really need to know about protein supplement powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein supplement powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And finally, will any of these answers make a difference when it comes to getting jacked and attracting the ladies?

This article is not meant for you if you want to learn the science behind the ion-exchanged, cross-mutaed, isotopically labeled protein tracers – blah blah blah. In this article, I will strip away all the hype, science, and confusion that surrounds protein powder. By the time you are through this article and put it to memory, you will become the resident protein supplement powder expert and amaze your friends the next time you visit the sport nutrition store. No more 2-hour shopping trips for protein powder because you don’t really have a clue what to look for!

Does protein powder really work and are they healthy?

However, not all protein powder is created equal. Most protein powder contains an array of questionable ingredients such as aspartame, saccharin, fructose and artificial colors. It’s interesting to note how unhealthy most of these protein powders actually are. Look for a protein supplement powder with natural ingredients rather than products that are sweetened with chemicals and made with ingredients that are certainly not going to create an environment for muscle growth and fat burning.

Also avoid products with refined carbohydrates such as fructose, sucrose or brown rice syrup. Make sure that the product is made from a reputable company that is genuinely interested in good health. Unfortunately supplement manufacturers will continue to meet the demands of bodybuilding consumers with unknown crappy products because we buy it and it is cheaper for them to create. Do your homework by seeking out unbiased reviews, investigating the company’s history, and reputation. And then make a decision and take responsibility!

In the past one of my criteria for a healthy protein product was that it was great tasting and that it should mix easily. Most protein supplement powder mix quite easily, even with a spoon, however I was disappointed to discover that taste will inevitably be sacrificed for a safe and healthy product. I can live with this. You see, once a product is removed of all artificial chemical sweeteners such as aspartame or sucralose, and simple sugars, it is left almost tasteless and sometimes even gross.

Whey Protein Versus Whey Isolate:

Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

SO WHAT IS THE BOTTOM LINE? WHICH SHOULD YOU CHOOSE?

For the Pre-workout and Post-workout phases, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre-workout and post-workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein supplement powder.

IF YOU ARE LOOKING FOR THE STRONGEST PROTEIN POWDER TO EXPLOIT YOUR FULL GROWTH POTENTIAL DURING THE GROWTH AND RECOVERY PHASES (ANY TIME OTHER THAN PRE AND POST WORKOUT PERIOD) THEN USE A BLEND.

You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein.

So, I hope this article familiarized you with the basics of protein supplement powder and gave you a foundation to work from when deciding on your next order. Don’t get caught up in the hype and start becoming a more educated consumer when you take your next trip to the nutrition store. Now you can tell the sales rep exactly what you are looking for instead of staring blankly at the shelves without a clue!

Oh yeah, protein powder will help you get more jacked and attract the ladies, but it’s not going to do it in a ‘ultra short period of time’ with the simple addition to your diet.

Originally posted 2009-10-09 11:42:00. Republished by Old Post Promoter

Picking The Best Protein Supplement For Your Muscles Many athletes today are adding a variety of supplements...
Protein Supplement Get-Lean Diet – Getting Enough Protein To Keep Your Metabolism Fast All Day? Protein is essential at every meal. It helps get...
Protein Supplements – A Guide To Choosing The Right Product Protein supplements are of great importance to anyone who...

Related posts brought to you by Yet Another Related Posts Plugin.

Do You Really Need Protein Supplements?

admin — Tue, 22 Jun 2010 13:51:42 +0000

Protein is an important nutrient that performs a number of functions in the body. Protein molecules are long chains that are made up of amino acids, and are important in aiding the well being and functioning of the body. Amongst the functions performed by proteins are the building and repair of the body, muscle growth, aiding the production of hemoglobin, and forming antibodies to fight off disease and infection.

The truth is that it isn’t difficult to get the necessary amount of protein that your body needs each day from a sensible and well balanced diet. However, in today’s fast paced world filled with fast foods and microwave meals many people end up taking in reduced levels of good quality protein and levels of refined carbohydrates that are a bit too high.

Protein is a nutrient that is found in a range of foods, such as cheese, nuts, dairy products, fish, eggs, and meat. Those that eat meat may be able to step up the amount of protein that they consume by planning their diet more sensibly. Vegetarians may find this more difficult because they do not eat meat. Vegans will really struggle, as they don’t eat meat, fish, or dairy products. And in some cases, such as with body builders and fitness enthusiasts, higher levels of protein may be required in the diet.

Supplement your protein intake

This is where protein supplements may be able to help. For those that are unable to arrange their diet so that they are taking in enough good quality protein, these supplements can provide a valuable solution. Whether you are someone that needs a higher intake of proteins, or whether your diet means that you simply do not get adequate levels of protein and you wish to increase this to the recommended daily amount, protein supplements could prove an effective way to do this.

They can also be useful for people who wish to increase specific amino acids only. For example, lysine is a protein supplement that is used for treating the herpes virus. And there are specific protein combinations sold as fat burners. Those people following diets such as the Zone diet often use specially made protein bars that reflect the dietary principles of that diet. Zone diet bars typically have 30% protein and 30% fat, and the remainder in carbohydrates.

Protein powders, bars, and drinks that are available on the market today offer a convenient way for bodybuilders to increase their lean protein intake, and for many, they represent a quick, nutritious snack. For those that get little to no protein in their diets, or who have a legitimate reason to increase their protein intake, this can prove an effective way to come closer to reaching their daily protein goals.

However, for those that already get plenty of protein in their diets, it is worth remembering that an excessive amount of protein in the diet can result in calcium loss through urine and in dehydration, as the body works to try and eliminate the excess. When using protein supplements, it is therefore important to be sensible and not to overdo it. Any excess nutrients, whether they are fat, carbohydrate, or protein, will be turned into fat and stored in the body. Thus, for people trying to lose weight, it’s doubly important to consider the overall calorie value of the protein bars and supplemental drinks they consume.

Originally posted 2009-10-02 05:10:35. Republished by Old Post Promoter

Nutritional Supplements – Whey Proteins – Protein Supplements Bulk Supplements DirectNutritional Supplements for Sports Performance and Enhancement...
3 Protein Supplements Explained In my previous articles I discussed the various protein...
Protein Supplements and Weight Loss upplements could play a big part in your success...

Related posts brought to you by Yet Another Related Posts Plugin.

Protein Supplements and Bodybuilding

admin — Tue, 22 Jun 2010 01:20:54 +0000

With so many ; in the market; it is of no surprise that the avid health and fitness conscious trainee can be faced with a daunting task to root out the good from the bad! Looking through today’s leading bodybuilding and health and fitness magazines you could be easily influenced in thinking that if you consume

Whey Protein Concentrate you WILL turn in to a muscle bound beach body! Well, time for a reality check! YOU WILL NOT! Contrary to what the mainstream magazines and over-hyped branded products would like you to beleive, there is only three things that will get your results and progress through your hard efforts in the Gym. Training, Diet and Consistency. With those three addressed; you can literally turn your body into a far more efficient muscle building machine.

However, it’s not just Muscle Tissue that is at stake here. It’s your entire health and body – in particular your cardiovascular system – address and train this and it will prove useful to you throughout the rest of your life! So back to PROTEIN and PROTEIN SUPPLEMENTS!

Whey Protein Concentrate – A popular choice [albeit also cheaper] to top up your Protein levels. Extraced from Cheese, Whey Protein Concentrate provides for a good complete source of amino acids and fats. Do you need the fats? Well, contrary to what industry figures tell you – YES you do as they also provide key health benefits which will aid and assist in protein sythnesis and recovery – something we all want to encourage!

Whey Protein Isolate – The more expensive version of Whey Protein. Key difference? Well it is very low on lactose [thus good for lactose intolerance people] and also very low on Fat. Is this good? Well in all honesty it depends on how you see your body and what you want to achieve. Fat is not an enemy it can be your friend if taken right – but Carbohydrates on the other hand can be a nasty enemy! Every wondered why over the past 30 years we have all, as a human race, got fatter? Carbohydrate consumption! So anyway, back to the Proteins. As you can see from the above – each Protein has it’s merits. If you take the steer from the magazines – Whey Protein Isolates are THE best. But for who? Your body or the Company that sells it? Let’s leave that with you to think about.

Bulk Supplements Direct are a leading online Sports Nutrition and Health Nutrition company; providing supplements across UK and Europe. With a range encompassing Whey Proteins,Milk Proteins, Creatine, Carbohydrates, Weight Gainers, All-in-Ones- they are one of the leading providers of quality supplements with no gimmicks or phoney promises!

Originally posted 2009-09-30 19:03:24. Republished by Old Post Promoter

Build Muscle And Lose Fat With Bodybuilding Protein Supplements I have been involved in the bodybuilding and fitness...
Picking The Best Protein Supplement For Your Muscles Many athletes today are adding a variety of supplements...
Protein Supplements – A Guide To Choosing The Right Product Protein supplements are of great importance to anyone who...

Related posts brought to you by Yet Another Related Posts Plugin.

Protein Supplement Get-Lean Diet – Getting Enough Protein To Keep Your Metabolism Fast All Day?

admin — Mon, 21 Jun 2010 00:28:03 +0000

Protein is essential at every meal. It helps get your metabolism going; curbs hunger; builds and maintains muscles, organs, hormones, hemoglobin and antibodies; helps keep blood sugar stable; and is used by each and every cell in the body. If you don’t get enough, your body starts taking it from muscles, your blood sugar gets out of whack, your body goes into “starvation mode,” your metabolism slows and you store everything you eat as fat instead of burning fat as fuel.

So how much protein do we really need to eat every day?

People who don’t exercise need an absolute minimum of half a gram per pound of bodyweight per day, and people who are active need one gram per pound.

So if you weigh 120 pounds, you should get at least 60 grams a day. If you weigh 200 pounds, you need 100 grams. And if you work out, you need even more: 120 grams if you weigh 120 and 200 grams if you weigh 200. That’s quite a bit of protein nutrition to think about!

How To Get the Best Protein in The Right Amounts

Here are ten optimum choices:

• whey protein supplement powder (40 grams for 2 scoops)

• lean chicken (30 grams for 3.5 oz)

• wild fish (22 grams for 3.5 oz)

• whey food bars (21 grams)

• tofu (20 grams for 1/2 cup)

• quinoa (13 grams for 1/2 cup)

Whey Protein Supplements are the Answer

Whey is the most bio-available source of protein, meaning the body quickly absorbs it, and it’s a top pick for getting daily nutrition needs met.

Simply add water, sprinkle it on a meal, or add in a few extras (omega 3 nuts, fresh fruit, green powder) for a whey shake that has all the ingredients for a complete meal. In fact, we recommend a whey shake for breakfast every day.

Powder supplement shakes are easy choices — take the powder with you when traveling or even keep a stash at the office. Plus, they taste pretty darn good so kids love them! You will too!

Optimum Protein Diet Plan Checklist

[ ] Calculate how much protein you need every day. If you don’t exercise: ____ (your weight) /2 = ___ grams per day. If you do exercise: _____ (your weight) x 1 gram = ___ grams per day.

[ ] Have an energy shake for breakfast daily. You’ll cover 40 grams instantly and can enjoy the fast-metabolism benefits all day.

[ ] Have a plan to get the rest of your protein from other foods and snacks. Try to include carbs and healthy fats at every meal. If you don’t have a shake for breakfast, try one for lunch or dinner. (It may taste like ice-cream, but if you add the green powder, it has the same nutritional value as salmon and spinach!).

[ ] Keep high protein supplement snacks on hand. Great options include energy bars, leftovers AND whey powder supplement shakes.

Now it’s time to learn how to make the optimum breakfast shake and start getting the protein you need…

Originally posted 2009-10-02 01:57:45. Republished by Old Post Promoter

The Whey Protein Diet (What is Whey Protein) Little Miss Muffet sat on a tuffet, eating her...
Protein Supplement Powder – The Naked Truth of Protein Supplement Powder So what do you really need to know about...
Picking The Best Protein Supplement For Your Muscles Many athletes today are adding a variety of supplements...

Related posts brought to you by Yet Another Related Posts Plugin.