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Healthy Diet

admin — Tue, 27 Jul 2010 06:56:16 +0000

What does a Healthy Diet consist of? In my eyes, I see a health conscious person, who eats fresh, organic if possible, who has switched to olive oil or grape seed oil, who focuses on veggies, who takes their time to eat, and who is willing to feed their soul.

Healthy Diet is about meeting your nutrient needs and your emotional ones. It is about nourishing your whole being. – mind body and spirit.

Healthy Diet is about taking in the amount of calories you expel, remaining the same weight. Fad dieting is not what healthy diet is about. Healthy Diet consists of eating a good healthy breakfast. i.e. cereal with nuts, fruit on a bed of healthful pro biotic yogurt; add milk. This breakfast has all the nutrients one needs to get a good start for the day.

Healthy snacking is good – a dark healthy plum, or nectarine is perfect.

Lunch could consist of a healthy salad, full of greens, avocado, seeds, and perhaps some asiago thinly sliced cheese on top or Greek feta cheese in sprinkles. Perhaps a sparkler or a herbal tea.

Healthy snack for a healthy diet in the afternoon how about an apple?

Dinner does not have to be heavy, so how about Chicken with Tandori Butter which is a recipe that has every healthy nutrient in it.

An evening snack you say? Not too late – but a piece of dark chocolate 80% to 90% chocolate and a half an apple or pear with it.

The goal of a healthy diet is not only to feel good on the outside, but to feel good inside as well.

Drink approximately 8 cups of water extra daily to keep your system cleansed.

Get your 8 hours of sleep uninterrupted nightly.

Above all, get exercise, and meditate. This is my concept of a healthy diet.

Originally posted 2009-10-03 19:01:19. Republished by Old Post Promoter

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High Protein Diet Plan: Snacks for Busy Men and Women

admin — Sun, 25 Jul 2010 17:11:45 +0000

Do you find yourself running around the whole day from one place to the next? Do you find yourself so worn out that you often have to resort to in-between meal snacks like potato chips, chocolate, cookies, and pop soda, just to give yourself a little boost of energy? You are not alone, there are quiet a lot people who experience similar routines. We have snacks to eliminate hunger, but most of the time, without knowing it, what we put in our mouths is junk food. It is extremely vital to not only eat healthy meals, but to also eat healthy snacks that have all the essential nutrients. One highly crucial nutrient we need is protein. Snacks, which will keep you moving throughout a busy day, should also be well considered as a part of your high protein diet plan.

You will gain a lot of benefits just from following a high protein diet plan. Protein is necessary for maintaining a strong immune system, shielding it against viruses, bacteria, and other dangerous intruders. In addition, protein helps build bones and muscles. Having the right amount of protein in your daily diet will help you retain a lean physique, since you will lose weight, and thus increases your metabolism so that you maintain a consistent fat burning rate.

Most certainly, high protein snacks will help you refrain from the impulse of eating junk food as well as give you enough energy for the day. At this point, you may think that the resolution to this is gulping down protein shakes, but there are several other fun and easy alternatives. Other than the familiar low fat yogurt, beef jerky, and veggies and dips, examples of great snacks for a high protein diet plan are tuna salad and dry fruits and raw nut.

Tuna salad is probably one of many people’s favorite high protein recipes. This is because it is extremely simple to prepare and also delicious. One thing you have to make sure is that you don’t put in too much mayonnaise in your salad, otherwise you would be adding too much calories to a healthy snack. If you really want to fill your stomach, you can opt for a tuna salad wrap by using a whole-wheat wrap.

Dry fruits and raw nuts are one of the simplest and tastiest high protein diet snacks. Other than the fact that almost all kinds of nuts are very high in protein, they are very easy to prepare and carry around. Almonds, cashews, and walnuts with dried grapes have very high protein. Because they are delicious, it might tempt you too consume too much nuts. Therefore, the best way to eat this snack is to combine three tablespoons of nuts with one tablespoon of dried fruits of your choice.

These healthy snacks should be a part of your high protein diet plan not only because they will satisfy your hunger, but because they will also provide you with essential nutrients to keep your energy up all day. Go ahead and try the above snacks or get even more creative and you will experience greater results with your weight lose plan!

Even if you’ve never succeeded at reaching your ideal weight, there are still other helpers for you. Other than eating a high protein diet plan, you may also want to try Tom Vetuno’s fat loss program that have worked wonders for many people. The “Burn The Fat” program may be your solution. Lose weight. Get firm abs. For more information about the program, please visit here.

Originally posted 2010-03-14 23:58:20. Republished by Old Post Promoter

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Healthy Diet-Learn the Healthy Ways to Dieting

admin — Sat, 24 Jul 2010 16:27:49 +0000

When it comes to dieting, people always think of eating less; as in eating less of everything. If this is not the case, they even resort to eating nothing. Usually, they resort to this due to one or both of the following:

1. Desperation to be thin

2. Want to lose weight the fastest way possible.

If your reason to weigh down is one of those 2 above, do not resort to starvation, please. Just like anything else done to your body, a healthy diet is always a must. This is not an option towards goring thin but a must towards a healthier you.

So what is in a healthy diet? What does it have that its opposite doesn’t have? How can you tell if it is a healthy diet or not? How is it done? All in all, what makes a healthy diet different from all the rest? Here are the answers.

First of all, a diet is considered a healthy one when it allows you to eat. No diet plan, no matter how popular and proved to be effective it is, should be strict enough to tell you that you should not eat anything or minimize your food to a few spoonfuls. A proper and correct diet should be one that encourages you to eat. Why? When your body is telling you something and you are ignoring it, you will end up unable to do anything else since your mind is always thinking of your body’s cravings; in short, your body will control you, this is usually the reason why some people binge and purge. To solve this, eat whenever you feel hungry, just don’t go overboard; eat just enough to satisfy your craving.

In a healthy diet you must ensure that you are getting the complete nutrients and not just focusing on a specific food group. Most of the time, diet plans tell you to eat high in protein and very low amounts of carbohydrate and fats; this should not be the case. Just to give you an overview on why you should avoid this kind of diet, remember that protein is for building and repairing cells, carbohydrate is for metabolism and give you energy to do whatever it is that you want to do, and fats insulate your body from temperature changes. If you can just imagine all these things that they are supposed to be doing, do you see the reason why you need to cut down your intake for any one of them?

If you are planning to lose weight without doing a lot of exercise, your best bet however is to adjust your intake of your carbohydrates and fats to the amount that your body needs. On the other hand, if you are planning to compliment your diet with a very good workout plan, you might as well eat healthy to meet the additional demand of your body brought about by the exercise. In this way, you will not run into the risk of having accumulated fat and carbohydrates (that will be stored as triglycerides, still another form of fat) and thus, not gain weight.

Originally posted 2009-05-30 23:06:12. Republished by Old Post Promoter

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Healthy Diets Make Healthy People

admin — Tue, 20 Jul 2010 12:09:52 +0000

It seems every time we turn around there’s a new diet showing up that’s going to make us skinny like those models we see on TV. Trouble is too skinny is no more healthy than weighing too much. Healthy diets make healthy people and these 6 ways to shed those extra pounds will have you eating healthy.

1. Loose The Mindset

If you really want to loose those pounds forever you need to change the way you think. You need to retrain your brain about how it thinks when it comes to exercise and healthy diets. Stop thinking short term and start planning into the future.

You have to build habits that are going to be with you for the long haul and that means you have to loose your current mindset about healthy diets. Good habits take time to build but once you do watching your weight will be a thing of the past.

You will never loose weight permanently by dieting. You can only permanently loose weight with healthy diets that are regular meals consisting of good nutrition and good eating habits.

2. Mind Over Muscle

Never give up your muscle mass no matter what you mind is telling you. In fact to permanently loose weight you need healthy diets and healthy exercise. Body builders fully understand this association which is why they don’t have any fat. Of course that doesn’t mean we want you to look like a body builder.

Muscles burn calories faster when you are exercising which is why weight training is so important if you want to loose weight permanently. Your weight will also go up as your muscles develop because muscles weigh more than fat so you’ll weigh more and look thinner.

3. Reduce Slowly

This might be the most important tip of all – do not drastically reduce your calorie intake because when you do your body panics and thinks it’s being starved so it begins to store everything as fat. Instead what you need to is reduce your calories slowly. So reduce your calories by about 500 and increase your activity dramatically with both aerobic activity and weights.

4. Burn Baby Burn

It’s much more important to increase activity than to decrease calories. When you increase activities you burn those calories and the secret is you must always burn more than you eat. Don’t be in a hurry – combine increased activity with healthy diets for healthy weight loss that will last forever.

5. Figure It Out

You need to determine what the minimal calories are that you can take in before your starvation mode kicks in. Then you need to make sure you do not drop your calorie intake below that point. Your healthy diets should make up your calorie intake.

6. Eat A Little A Lot

Eating many small meals throughout the day is much better than eating three huge meals. Snack all day long on healthy foods. This way you never kick in your starvation response and you burn up the calories quickly eating your healthy diets.

These tips to healthy diets and healthy living will have you shedding the pounds slowly but continuously and this type of weight loss will be permanent. Isn’t’ that what you want?

Originally posted 2008-03-17 14:08:19. Republished by Old Post Promoter

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Final Phase Fat Loss Review

admin — Fri, 16 Jul 2010 09:28:09 +0000

In addition to my usual protein diet plan and regular workouts, I also have a special trainer, the Final Phase Fat Loss program by John Romaniello. It totally changed my life because I was at the point where not a single workout plan worked for me anymore. This is going to be a review about my experience with this unique training program.

Final Phase Fat Loss is perfect for those who are attempting to lose that last few 5-10 pounds of willful fat. Do you agree that losing the first pounds is much less painful than the last few? Everything you attempt seems to get more harder and aching, leaving you upset with all the hard work you’ve put into those weeks of workouts. This whole idea of losing the last few pounds is what the Final Phase Fat Loss program is all about.

John Romaniello, the genius behind this training system has published numerous books about fitness and bodybuilding, as well as been a professional personal trainer to many people. I would like to remind you that this is not going to be anything like your normal fitness and diet plan. However, this is ideal for people who constantly exercise on a regular basis and may already be in a weight loss plan but feel that they need extra tips on losing those last few pounds.

I, myself, am a fitness fanatic. After living with that beer belly for several years, I decided I wanted to get sexy abs. My training went well at the beginning, but I felt that my body started getting more stubborn as time passed. A friend of mine suggested that I try something that worked for him, which was the Final Phase Fat Loss program. The result was fantastic!

You may be wondering, what exactly is this program all about? It has a 6-week training plan with 16 specially designed workouts that assists those who have already lose an exceptional amount of weight and are having a hard time achieving the next goal. They are scientifically based plans that are outlined based on hormonal difficulties people go through when trying to lose their last pounds. These hormonal imbalances cause fat to settle in different parts of the body like the chest, thighs, abs, lower back, etc. Also, it has 4 different workout styles per week, including lactic acid training, density training, dynamic training, and strength-based training.

Another thing about the Final Phase Fat Loss training program I loved was how each workout exercises in the manual is elaborately explained along with great pictures to help you grasp the workout better. It makes training look so much easier! I guarantee you that this is such a remarkable training program that will help you reach such stunning results. You’ll be extremely surprised about how great you look in no time! If you feel that you are ready for this incredible, life changing challenge, then the Final Phase Fat Loss program is definitely a treat for you. Be ready to look hot and sexy topless or in one of your favorite bikinis at the beach this coming summer! Cheers!

For more detailed information on the staggering Final Phase Fat Loss training system, please visit this link.

Originally posted 2010-03-15 00:01:27. Republished by Old Post Promoter

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A Personal Review of The Diet Solution Program

admin — Wed, 14 Jul 2010 20:10:13 +0000

How many times have you looked into your mirror and wished that your stubborn belly fat would magically disappear? How many times have you felt insecure about your figure? A protein diet plan has proven to be quite effective since it has various benefits in store that will definitely take you to your goal weight. However, if you do not feel mentally prepared for such high commitment yet, perhaps you would want an alternative. I would like to suggest to you a diet program that I personally found successful: The Diet Solution Program.

The first thing that lured me to learn more about this program is the fact that not only it promises fat loss, it emphasizes on the idea of health and vitality. Therefore, you will not only lose body fat, but your energy and well-being will also be increased. Most of the diet programs I tried basically drained the life out of me, leaving me exhausted and cranky for the most part. But The Diet Solution Program was different! It allowed me to function like I do normally.

Before I get more into the program, let’s take a pause and acknowledge the woman behind this impressive program. Isabel De Los Rios is a nutrition and exercise specialist. She had at least ten years of experience assisting weight-watchers to reach their desired number (on the scale) as well as grappled with health problems like heart disease, high cholesterol, and diabetes.

The Diet Solution Program is not like the other mainstream nutrition plans. Isabel mentions things that most of us have never heard or thought about. It tells you exactly what concepts to follow that will help you achieve your goal weight as well as shopping lists, meal plans, and various healthy recipes. Everything in the program is reasonable and not too extreme. I thought she was a genius in making this healthy way of eating so easy it felt like a regular lifestyle.

The manual in The Diet Solution Program is very easy to understand and follow, with such astonishing information. On the other hand, included is Isabel’s Quick Start Guide for those who want to start the program immediately. I tried it and lost 13 lbs by six weeks time! And what was amazing was that I wasn’t stressed about following her diet plan at all, I was actually enjoying it because of the simplicity. The Diet Solution program is ideal for those, like me, who have fought with weight control all their lives and are sick of plans that don’t actually work long term.

I used to have high blood sugar levels and high cholesterol. After I decided to try this program, it was a miracle that my blood sugar levels and cholesterol dramatically decreased! Not only that, I felt more energetic and my skin just glowed! I recommended this program to family and friends and they all found satisfying results.

In my opinion, The Diet Solution program is the best deal out of all the other weight loss products. It is so much better than those diet pills! If you want to lose weight the healthy way, this is the plan for you. For more information on Isabel’s program, please visit this link.

Originally posted 2010-03-14 23:59:45. Republished by Old Post Promoter

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Will the high protein diet plan work for you?

admin — Wed, 14 Jul 2010 07:52:49 +0000

If you have been searching for tips to lose weight, the high protein diet plan has probably been a promising option for you. A lot of people have struggled with weight loss, thus, any weight loss formula, such as a high protein diet, that guarantees high-speed results are exceptionally popular among weight-watchers. This sort of diet plan, however, is different from a low carb diet that encourages you to eat large amounts of fats and proteins.

Let’s first define what a high protein diet plan is. This specific type of diet requires you to eat large amounts of high protein food such as tofu, lentils, meat, diary products, pulses, and fish. These foods contain a high level of protein, which helps in developing lean muscles. This is why the high protein diet plan is extremely favoured among athletes and bodybuilders. On the other hand, the more lean muscles you have, the more calories you can burn, which make you lose weight much faster.

The downside is that not everyone can benefit from a high protein diet plan. While athletes and those who exercise on a regular basis can digest a high protein diet at ease, a normal person can’t digest it as easily. In addition, high protein diet plans are consisted of high amounts of saturated fats that may lead to blocked arteries, causing serious heart problems. Those with existing kidney problems can actually generate more damage to their well being by starting this type of diet routine without appropriate research and counsel. Therefore, it is always necessary to seek advice from a doctor or a dietician before you decide to embark on a high protein diet plan.

Athletes and people who do heavy exercises regularly will benefit most from a high protein diet plan because it will definitely help in building muscles. Moreover, it will help in burning more calories and losing weight. Like explained earlier, this suggests that those who do only an average amount of exercises should consume only a limited amount of proteins.

So what is the best and healthy way for a normal person to lose weight? Surely, only a selection of high protein food does not include all the essential nutrients if you want to lose weight healthily. A more fitting alternative is to follow a diet that contains proteins as well as carbohydrates and fat. Fruits and vegetables should be a part of this diet because high fiber content in this food group enables better absorption of water and will help keep you feeling full.

Of course, being on a strict diet is not going to work if you still live a sedentary lifestyle. It will be more effective if you engage in physical activities, such as exercising. What you can do is begin your day with speed walking or jogging 20 minutes every morning. Gradually start working on cardiovascular exercises that will definitely help you burn more calories. Also, you can get into resistance training so that you can build more muscles, and at the same time, burn more calories. Keep in mind that a high protein diet plan should be followed along with other exercise routines if you are serious about long-term fat loss and muscle building.

If you are interested in having firm, sexy abs, you might be interested in Mike Geary’s “The Truth About Six Pack Abs” fat loss program. It is very user friendly and promises great, satisfactory results. For more details on the program, you can visit this link.

Originally posted 2010-03-14 23:49:15. Republished by Old Post Promoter

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Weight Lose Tips: The High Protein Diet Plan

admin — Tue, 13 Jul 2010 07:08:54 +0000

Just by searching on the Internet, you will find a variety of weight loss diet plans that are especially developed to help you get on track and win the tiresome battle of shedding off some weight. Of course, losing weight is not all that simple because it requires a lot of psychological preparations and true determination. It is usually a very exasperating task for beginners, but once you actually let yourself be committed with the diet habits, it will guarantee you astonishing results. Therefore, you will have to start by understanding and accepting the fact that losing weight is a difficult task but it has many impressive returns of investment! One of the most popular weight loss plan is the high protein diet plan.

During a high protein diet plan, the dieter is supposed to try to keep a distance from carbohydrates and choose to consume foods that are exceptionally high in protein instead. Take for instance, a person who is on a high protein diet plan will eat a hamburger without the bread. This is because the bread is a carbohydrate, instead of losing weight you will put on extra weight. Foods high in carbohydrate (and not good for your weight lose plan) are potatoes, cereal, pasta, sugar, etc.

The high protein diet plan had been a successful strategy for many men and women who wanted to lose weight. A recent study was made on men and women who increased their protein intake up to thirty percent. It concluded that individuals who were on a high protein diet plan undergone less hunger, more weight loss, and greater contentment because as much as twenty percent of fat was reduced from their diet.

Many people have used the protein diet plan for obesity control. Today, obesity is regarded as one of the topmost ranked killers that have an effect on both males and females. Why is obesity such an issue? Obesity doesn’t only mean you are over weight, but there are other serious health concerns that usually follows, such as heart disease and diabetes. Therefore, a protein diet plan can help control obesity effectively, since the dieter is consuming lesser amount of fat and carbohydrates. In other words, the individual is eating much more healthily.

In losing weight, a protein diet plan can be arranged and put to action in various ways. Individuals who prefer to reduce the amount of food they eat on a regular basis can give a protein shake diet a shot. This diet plan is an easy way to lose weight because it only requires the dieter to drink a protein shake, which replaces two meals for the day. An alternative of this weight loss plan is for the dieter to eat foods that are especially high in protein. Therefore, in this plan, it is extremely vital (and should be habitual) for the individual to read food labels so that they know exactly how much protein they are consuming.

If you want to start a high protein diet plan, it is recommended that you review your diet plans with a doctor or an expert. It is extremely critical that you inform your doctor your diet goals, as well as your choice of diet plan. This is because your doctor will probably have some very healthy guidance to assist you to your ideal weight. A high protein diet has been quite beneficial to thousands of people who wanted to lose weight. If you are committed, in no time you will be surprised to see a new, attractive figure in your mirror.

There are various products and services that will help you lose those stubborn fat. If you are interested in finding a solution to this, “Empowered Nutrition Meal Plans” by Vince Delmonte can help you reduce the stress of eating right. These meal plans are not only effective, but they are also simple and customizable! For more information on this product, please visit this link.

Originally posted 2010-03-14 23:54:54. Republished by Old Post Promoter

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Eat a Wide Variety of Foods for a Healthy Diet

admin — Sat, 10 Jul 2010 03:51:25 +0000

One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.

Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at the local grocery store, however, it is definitely possible to create exciting, nutritious meals that will keep boredom at bay.

You’re Key to Healthy Eating

The key to the success of any plan for healthy eating is to eat what you like, but to exercise moderation when it comes to the less healthy foods. Improving your level of health and fitness does not mean forgoing that piece of chocolate cake, for instance. It does mean, however, limiting you to one piece. A healthy diet contains all types of foods, including carbohydrates, proteins, and even fats. The key is choosing foods that provide the best combination of taste and nutrition. After all, if your diet consists of foods you hate, you will not stick with it.

The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans. When choosing foods from these groups, it is important to eat a wide variety of foods from every food group. Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as well. In addition the widely known micronutrients, such as vitamin A, vitamin D, vitamin C, etc. all foods contain a variety of macronutrients, like fats, proteins, fibre and water. Though present in extremely tiny amounts, micronutrients are vitally important to good health. That is why a healthy, varied diet is so important.

In addition, when choosing foods from within the various food groups, some choices are naturally better and healthier than others. For instance, choosing skim or 2% milk instead of full fat whole milk is a good way to cut down on both fat and calories. And choosing poultry or lean meat is a great way to get the protein you need every day without extra fat, cholesterol and calories.

Likewise cereals and breads that carry the whole grain label are healthier than those who do not. Even in the world of fruits and vegetables some choices are better than others. For instance, peaches packed in heavy syrup add unnecessary sugar to the diet; while those packed in water or juice provide only good nutrition.

There has been a trend lately to add vitamin fortification to food, and this can sometimes be a good way to maximize nutrition. It is important to remember, however, that proper nutrition comes from a healthy diet, not from vitamin supplements. It is fine to buy calcium fortified cereal, but the bulk of your calcium intake should still come from milk, dairy products and green leafy veggies.

Choosing the Best Foods

Knowing the five major food groups and how much of each to eat every day is only part of the picture. The other part is choosing the best foods from within those food groups. That means things like choosing the leanest cuts of meat, using egg substitutes instead of whole eggs, choosing the freshest fruits and vegetables, etc.

Even with fruits and vegetables, some choices are better than others. Some fruits, such as avocados, for instance, are packed with fat and calories. It is important to check the nutritional qualities of the fruits and vegetables you buy, and not simply assume that all fruits and vegetables are equally healthy.

One way to maximize nutrition while minimizing cost is to buy fruits and vegetables that are in season. Fruits and vegetables that are in season are usually quite a bit cheaper than those that must be shipped hundreds or even thousands of miles, and they are generally much fresher too. Of course, depending on where you live, there may be varieties of fruits and vegetables that are not available locally, so the northerner in search of citrus fruits will just have to watch the sales and buy accordingly.

Originally posted 2009-10-01 23:38:48. Republished by Old Post Promoter

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Healthy Diets – How Do You Choose?

admin — Sun, 04 Jul 2010 10:58:46 +0000

There is so much confusion about exactly what a healthy diet really is these days. Eat carbs or avoid them? What about meat? There are so many fad diets available that it could even confuse a nutritionist. Today let’s look at a healthy diet in general without considering the thought of weight loss. A healthy diet will lead to weight loss and optimum health.

In the earliest years of school we all learned about the food pyramids – the most basic steps of healthy eating. Somewhere along the way, we forgot about that pyramid because we embarked upon soda, potato chips, greasy burgers, pizza, and French fries. Now in order to maintain a healthy diet we must go back to the pyramid again.

When the food pyramid is followed and if eaten in the right amounts, it will form the basics of a healthy diet. When you observe the pyramid, at the base where it is wider are the foods that should be eaten most often. The foods at the top of the pyramid where it is much narrower will be eaten less. See, that wasn’t so hard now, was it?

The basic concept of the food pyramid is to eat plenty of fruits, whole grains, and vegetables. Limit the amount of saturated fat, trans fat, and cholesterol that you eat. Limit salt and sweets, try to avoid alcohol, limit the amount of calories that you consume by watching your portion sizes, and exercise daily. The food pyramid categorizes food so that you have an easier time making wise food choices. Since there is no one food item that can give you all of the nutrition that you need, you do have to eat a variety in order to make sure that you get all of the necessary nutrients.

Continuing to follow the food pyramid you should eat at least three servings of fruit per day, four servings of vegetables or more, four to eight servings of carbohydrates per day, protein and dairy should consist of three to seven servings. Limit fats to three to five servings per day, and no more than 75 calories per day of sweets.

You should eat a variety of fruits and vegetables each day and consume one thing from each food group so that you get your carbs, fruits, vegetables, protein, dairy, and fats. The key though is to consume the most vegetables and fruits and stay away from the fats as much as possible. This will be the beginning of a healthy and nutritious diet that will provide you with long term optimal health.

Originally posted 2009-09-24 19:00:59. Republished by Old Post Promoter

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