Protein Diet Plan

A vegetarian diet offers a number of health advantages when compared to the typical diet that is eaten by the majority of people in the rich industrial countries. The healthy character of a vegetarian diet derives from the fact that it is rich in fruit and vegetables, contains large amounts of fibre and is low in animal fat.

In recent years the problems of heart disease, obesity, diabetes, the degenerative diseases of old age and cancers have been on the increase. Provided it is well planned, a vegetarian diet addresses all the modern health problems.

It is possible to become obese on a vegetarian diet, but an overweight vegetarian is a rarity. A vegetarian diet is likely to include many slow release carbohydrates, such as brown rice, wholemeal bread and root vegetables, that raise the body’s blood sugar level slowly. This has major implications for both obesity and type 2 diabetes.

Much of the fat in a vegetarian diet is derived from nuts and seeds which contain essential fatty acids known as omega 3, 6 and 9. These essential fatty acids do not raise cholesterol levels and so benefit the heart. They play a vital role in the brain and help to maintain the suppleness of joints, as well as ensuring good skin and hair.

Soya products make up an important component of a vegetarian diet. Studies show that soya actively reduced the body’s cholesterol levels and so contributes to heart health.

One of the key health advantages of a vegetarian diet is its high fibre content. Fruit, vegetables and whole grains all contain fibre. Fibre is essential to maintain the health of the colon and bowels. Studies have shown that a high fibre diet is linked to a low incidence of pre-cancerous growths in the colon.

The fruit and vegetables that a vegetarian consumes contain important anti-oxidants which combat the free radicals that can cause cancer.